Creating 'The Wing Tsun Workout'

The Wing Tsun Workout was born from the idea of taking this martial art and combining it with working out. To put it simply martial arts are a workout, building strength, cardio, endurance & much more.

Wing Tsun has a sensitivity concept that is called Chi Sao (sticky hands). It relies on feeling which you can only achieve with physical contact with someone. So how do you train without it?

The Wing Tsun Workout takes the elements of training with workouts you can do at home. Learn all the techniques, structure and power from Wing Tsun alongside