Wing Tsun (Wing Chun), is a Southern Chinese martial art. It specialises in close-range contact, fast dynamic movements and centerline control. Emphasising simultaneous attack and defence, utilising economical motions for maximum efficiency. It designed to be practical, easy to learn but hard to master.
Wing Tsun has grown and evolved into a modern martial art. As the art spread across the world it had to adapt to different styles and people. The system didn't change but applied it's principles to make it better.
The Wing Tsun Workout is deeply rooted in the traditions of Chinese martial arts; Discipline, Dedication, and Determination. We blend tradition with a modern approach to training, self-defence, and fitness.
Our system is recognised by the BCCMA (British Council Chinese Martial Arts) as an authentic Chinese martial art.

Wing Tsun is a sleek and practical system with over 300 years of history.
Fundamentally Wing Tsun is a street fighting art; the system is based on what you are likely to face in a real-life situation. From basic self-defence, to very violent and dangerous situations (multiple attackers, attackers carrying weapons, a very large and skilled attacker).
What makes Wing Tsun so adaptable is the understanding of the principles, theories and strategies – this combined with martial skill can allow a practitioner to adapt to any situation or opponent.
The style was a hybrid of the hard, animal styles of the Shaolin; and the soft motions of Woo Tang. Wing Tsun combines the two for hard, powerful attacks and the soft, fluid defences. Wing Tsun was created to be the “ultimate” martial art, taking all the best techniques from the current arts, and discarding anything that was not effective. Wing Tsun was the first form of Kung Fu designed on the movements of humans, as opposed to animals.
The purpose of the Wing Tsun system is to defeat the opponent(s) as quickly as possible while avoiding harm and using minimal energy. Unlike sport-based arts, Wing Tsun’s goal is not to score points, wear the opponent down, or tap the opponent out. Nor does it follow rules of sports intended to protect the fighters. Put simply, it is designed to defend against any opponent(s) in any situation. This makes Wing Tsun extremely effective on the street where there are no rules, and no dependency on help.
The Wing Tsun fighter’s strategy is based on The Principles of Wing Tsun. When defending an attack, there are dozens of options. The Wing Tsun practitioner uses the option that best fits the situation, as outlined in the principles they have learnt. As a student progresses through the system, they learn more and more principles and uses of techniques to give them more options to choose from.
Wing Tsun uses quick footwork, defending the stabilising leg and aiming to move around the opponent constantly. There is a saying in Wing Tsun – “If you stay, it is sure you will be hit. If you move, it is only a possibility”. Wing Tsun fighters are sometimes called “Ghost Fighters”. They move constantly and never stop once the fight begins. Wing Tsun uses legs more than their arms, using stance, footwork and kicks first. Kicks are the human beings longest weapons, and even short peoples legs are longer than large people’s arms. Why use a knife when you have a sword? And why step towards an attack if it isn’t going to reach you?
Wing Tsun uses short, direct movements and body mechanics and to deliver devastating attacks aimed at weak arrears of the body. The Wing Tsun practitioner does not intend to trade shots until one of the combatant’s drops. The Wing Tsun practitioner attacks with a barrage of direct strikes at a multitude of targets, which are vulnerable on all human beings such as the eyes, nose, throat, ribs, groin, knees and ankles. There is no such thing as “one” hit, just the FIRST hit.
Wing Tsun is also recognisable by its yielding to greater force principle. Wing Tsun does not fight force with force. Imagine two Samurai warriors. One attacks with a downward, diagonal slice to the neck. The second warrior defends with the same attack and the sword clash. We now see a classic picture of the two samurai locked in a battle of strength, endurance & will. In this case, the stronger, bigger, more powerful samurai will be able to force their opponent back and gain advantage…
Now imagine the same scene, only this time, and the second warrior steps aside and deflects the attack, to counter from a different angle. The first warrior is now at a disadvantage – the force intended to cut his opponent in half has been redirected towards the ground and he is now vulnerable to a quick finish to the duel. Wing Tsun was designed to defeat all opponents, even those who are much bigger or stronger. The Wing Tsun fighter does not block attacks, they deflect/divert them away.
Wing Tsun gains its speed from using the most direct line to the opponent. It is also gained by using simultaneous attacks and defences. The Wing Tsun fighter does not defend then attack, they do both at the same time. Using this principle, an opponent would be hit as they throw an attack. This uses the opponent’s force of attack against them, but also stops the opponent from getting into a rhythm of combinations or attacks, or just stops them altogether. – “Everybody has a plan until they get punched in the face”
Wing Tsun does not solely rely on techniques to answer questions, it relies on principles. There is no one answer to anything. What one Wing Tsun practitioner would do in any given situation, is not necessarily what another would do – in fact, it is likely that it would not be. Some fighters prefer to get close for elbows and knees. Others would use kicks more. Others use more takedowns to finish the opponent on the floor. All are using Wing Tsun, all work; it just depends on the fighter.

The 1st form translates to 'the way of the little idea' or 'little idea', serving as the foundation of the system and equipping you with everything needed to begin your journey in self defense training. This form emphasizes upper body movements and stance, which are essential in mastering Kung Fu techniques as well as in Wing Tsun training.

2nd Form is 'Seeking the bridge'. This form incorporates movement and kicks into your Kung Fu techniques, enhancing your self defense training. It demonstrates turning, shifting, and stepping, which are essential elements of Wing Tsun training.

The 3rd Form, known as 'Flying/Thrusting Fingers', is an essential part of self defense training that builds upon the foundation of the previous two forms. This technique emphasizes the release of your force while incorporating various Kung Fu techniques to strike soft targets using different parts of your body. Additionally, it equips practitioners with backup strategies essential for effective Wing Tsun training when situations don't go as planned.

Chi Sao, or "sticky hands," are essential in Wing Tsun training and represent the heart and soul of the system. This self defense training technique teaches many valuable lessons, such as how to feel where a force is, how to redirect it and counter, and where the gaps are in both your defense and your opponent's. The ultimate goal is to develop automatic responses, skin reflexes, and a transformation in your nervous system—skills that are particularly useful when you have no time to think and need a quick reaction. The same applies to your legs or 'Gerk'.

The wooden dummy, known as the 'Mook Jan Jong,' translates to wooden man post. After mastering the forms, you can refine your Kung Fu techniques here, focusing on close-range footwork and control. This practice also enhances your self defense training, teaching you how to strike a hard object and use your whole body as one, among other skills, all integral to Wing Tsun training.

The Long Pole, known as 'Luk Dim Boon Kwun', translates to a 6 1/2 point pole. This weapon is the longest range tool in our Kung Fu techniques, making it an essential part of self defense training. With its tapered end designed for delivering devastating hits, it plays a crucial role in Wing Tsun training.

The Baat Cham Do are the Butterfly Knives. They translate to the '8 cutting/slashing blades.' The techniques learned here are usually the final part of the system that a practitioner learns. It connects to your forms and should act as an extension of those techniques, enhancing your Wing Tsun training.

As a member of the BCCMA (British Council for Chinese Martial Arts) our system is accepted as an authentic Chinese Martial Art.