The Wing Tsun Workout

The Wing Tsun WorkoutThe Wing Tsun WorkoutThe Wing Tsun Workout

The Wing Tsun Workout

The Wing Tsun WorkoutThe Wing Tsun WorkoutThe Wing Tsun Workout
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About Phoenix Eye

Phoenix Eye Wing Tsun

Phoenix Eye was founded by Sifu Della O'Sullivan. A renowned martial artist, author and women's self defence champion.


Sifu Della built a wealth of knowledge from different masters across the globe and began her own system. Founded on teaching martial arts to anyone wanting to learn, willing to work hard and able to take part. Free of ego, corruption and greed. 


 For more info visit: https://www.phoenixeyewingtsunlondon.co.uk/about-wing-tsun-in-london

Meaning behind the name

1. Strength/Knowledge: The prowess and physicality of the Phoenix & the 'Phoenix Eye Punch' which is a technique learnt later in the system.

2. Ethics: The mythology and philosophy of the Phoenix in Chinese culture.

3. Balance: What the Yin & Yang symbol represents and having virtue & grace. 

https://www.phoenixeyewingtsunlondon.co.uk/meaning-behind-pheonix-eye

Training that matters

  • 3 Forms to cover the movements needed in the system
  • Drills to help with precision, coordination and speed
  • Padwork for power & dynamics
  • Chi Sau (sticky hands) to build automatic responses, skin reflexes, speed, feeling & adaptation
  • Sparring against all types of opponents, multiple opponents & weapons 
  • Weapons defence which is taught to military and police across the globe. Using weapons and everyday objects

Our Ethos

Ip Man's Code of Conduct

  • Remain Disciplined.
  • Uphold yourself ethically as a martial artist
  • Be respectful and honest
  • Serve your community and honour your family
  • Love your fellow students and classmates
  • Be united and avoid conflict
  • Limit your pursuits of bodily pleasures
  • Preserve the proper attitude
  • Train diligently and make it a habit
  • Cultivate your skill
  • Learn to be calm
  • Don’t participate in arguments and fights
  • Cooperate with people
  • Be civilized and gentle in your manners
  • Show empathy and humanity for all human kind
  • Use your fighting ability for the good of humanity
  • Pass on our traditions
  • Promote our art and its code of conduct

Our Schools

Dulwich: Head of Association & Dartford: Valour Martial Arts

Phoenix Eye Wing Tsun Association logo featuring a red phoenix and Chinese characters.
A bold red letter V on a white background.

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